ANASTASIA TRUMAN
Registered Clinical Counsellor | Supporting First Responders & Families
Meet Anastasia, RCC #25059
Hi, I’m Anastasia Truman, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology from Yorkville University.
My approach is rooted in healing through connection, trust, and understanding. As the wife of a police officer, I bring both personal insight and professional expertise to supporting those within the first responder community.
I understand the unique challenges that come with balancing service, family, and personal well-being—and I’m here to help you find stability and strength through it all.
Areas of Focus
Trauma & Operational Stress
Supporting first responders in processing trauma and restoring emotional balance.
Family & Relationship Support
Strengthening communication and connection within families and partnerships.
Burnout & Compassion Fatigue
Helping clients rebuild energy and resilience after emotional exhaustion.
Anxiety & Emotional Regulation
Developing mindfulness and coping strategies for stress and overwhelm.
Life Balance & Identity
Guiding clients through career, family, and personal transitions with clarity.
Resilience & Growth
Encouraging confidence, self-awareness, and renewed purpose in daily life.