Anastasia Truman

Anastasia Truman is a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology from Yorkville University. Her approach is rooted in healing through connection, trust, and understanding.

As the wife of a police officer, she brings both personal insight and professional expertise to supporting the first responder community. She understands the unique challenges of balancing service, family, and personal well-being.

Working by telehealth across British Columbia, Anastasia helps clients find stability and strength, drawing on Cognitive Behavioural Therapy, Emotionally Focused Therapy, and mindfulness-based strategies to manage stress, process trauma, and build lasting resilience.